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Don't Let Menopause Catch You Off Guard
Get your personalised Menopause Guide with science-based recommendations for your health
Sign Up for an Invitation
Don't Let Menopause Catch You Off Guard
Get your personalised Menopause Guide with science-based recommendations for your health
Sign Up for an Invitation

What is the Menopause Guide?

A free, personalized tool that will help you understand which stage you are currently in – whether it is perimenopause, menopause, or postmenopause – and will provide you with practical advice on how to ease symptoms, feel better, and live with confidence and joy.

What will you find in your Menopause Guide?
Menopause stage
Find out which stage you are in and how it may affect your well-being
Symptom map
An overview of your symptoms, their causes, and ways to alleviate them
Lifestyle recommendations
Personalised tips on nutrition, movement, sleep, and overall well-being
Face menopause with confidence
Sign up to receive an invitation to your personalised Menopause Guide
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