What is the Menopause Guide?
It’s a free, personalized tool that helps you understand which stage you are currently in – whether it’s perimenopause, menopause, or postmenopause – and what these changes mean specifically for you.
The guide will give you practical recommendations to help you reduce symptoms, feel better, and gain more confidence during this stage of life.
What will you find in your Menopause Guide?
Menopause stage
Find out which stage you are in and how it may affect your well-being
Symptom map
An overview of your symptoms, their causes, and ways to alleviate them
Lifestyle recommendations
Personalised tips on nutrition, movement, sleep, and overall well-being
Face menopause with confidence
Sign up to receive an invitation to your personalised Menopause Guide
By signing up for the newsletter, you agree to our privacy policy.
Manage cookies
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.